At different ages is the problem of weight loss has its own characteristics. The pace of dropping excess pounds in 20 years and 50 years are different. The reasons can be both physiological and psychological factors. For every age is typical of their speed of metabolic processes; the activity of genes, which are responsible for the manifestation of chronic disease; the overall level of health; style dining, and more.
As well choose a weight loss program and avoid possible mistakes, the woman should know about the possible "underwater stones", which are typical for her age level. Consider every age in the light of the problem of weight loss in more detail.
Gain weight and weight loss in children
Most commonly overweight in children is due to congenital predisposition. In addition, a significant imprint of the stamp may apply the physiological state of the mother in the period of bearing a child and artificial feeding. This is the artificial replacement of breast milk, because with this method of nutrition of the child is much easier to overfeed.
For older child extra kilos thanks to deferred persons exposed to unhealthy diets, consisting of large amounts of sweet foods, refined, fatty and salty food, and also sweetened carbonated beverages, stimulates the pancreas.
Give up yourself from the "gifts" the children can not. This control must take over the parents. In the opposite case, the risk of obesity greatly increases, appear endocrine problems, which complete the circle and worsen the health problems and the child's character.
How to lose weight for girl 20 — 25 years
The most common cause of excessive weight in this age is an unbalanced diet in childhood and adolescence. Stepping through this age, in girls it appears the motivation for weight loss. The desire to have each character meet up with a young man and start a family causes a young woman to adjust your diet and lifestyle.
This age is good odds at weight loss is very big. Excellent may be the fact that if you lose weight 20-25 years, then in the future no longer have to deal with this problem. It contributes to the cell metabolism and "hibernate" genes responsible for the susceptibility to chronic diseases.
How to lose a girl in 20-25 years, enough to rebuild your program of nutrition and increased physical activity. In this approach, it is in the first month you can lose up to 10 units At a time the rate decreased slightly and is 4-5 kg per every 30 days.
How to lose weight a woman in the 35 — 40 years
To 35 years in a woman's body there is a decrease in the work function of the systems that are responsible for appetite weight. In addition, it slows down the metabolism, and in some cases, there are more and violations in the work of the thyroid gland. All of this causes weight gain and stabilize the already existing obesity.
Your bit often contributes a psychological factor. As usual, the 40 years of women failed to run in the life of many tasks. Behind remain the birth and upbringing of the child, the rise of the career, a romantic relationship with her husband.
Mental instability and emptiness, the lack of environmental stimulus begin to compensate for the tasty, but not useful for the organism food. Sweet buns, cakes, chocolate are not only gastronomic pleasure, but also excess deposits on the wings. Get rid of them is already a little more difficult in this age.
But if obesity is not attending any other disease, in women 35-40 years old, has all the chances to successfully lose weight. In this age period, the comprehensive approach includes not only the rational nutrition and sport exercises, but also the special therapy amino acids. The last helps to restore the activity of the neurons in the brain and reduce food dependency.
In some exceptional cases, for weight loss is required hormonal support to the thyroid gland, adrenal glands and the ovaries. But this problem is solved only in the doctor's office. The rate of weight loss in women 35-45 years of age may be anywhere from 5-8 lbs in the first 30 days and 3-4 kg, in the second and in the following months.
How to lose weight woman after 40 years without harm to health
This period can be called the most problematic of all of the above. Although a thoughtful approach to the complex of measures provides very good results. The main feature of weight loss of women after 45 years is a slow reduction in weight. This process affects many reasons:
- Aging processes of the organism.
- Functional disorders of the.
- A decrease in immunity.
- The hormonal imbalance.
- The Deficit of biologically active substances.
- Psychological vulnerability.
- Genetic predisposition to the disease.
This is the reason why the change of nutrition after 50 years of age must be accompanied by a slight physical load, full-fledged sleep, vitamin therapy, and, if necessary, hormonal correction and a genetic test.
Weight loss at the age of 45-55 years the best start, after consultation with the doctors of various disciplines (general practitioner, gynecologist, endocrinologist, neurologist). Their conclusion and recommendation to help you choose the correct strategy for weight loss and avoid complications in the form of exacerbation of chronic diseases.